Intel® Core™ Ultra 7 356H

The Intel Core Ultra 7 356H is a mobile processor with a hybrid 16-core layout (4 performance cores + 8 efficiency cores) and 16 threads, built on the Panther Lake architecture. It launched in Jan 2026. Clocks run from 1.9 GHz base to 4.7 GHz boost. A 18-MB L3 cache backs the cores (1.4 MB per core). It addresses LPDDR5X, DDR5 memory up to 128 GB across 2 channels. The chip drops into the FCBGA2540 socket and exposes PCIe 5.0 (20 lanes). Rated TDP is 25 W. Notable platform capabilities: Extended Page Tables (EPT), Control-flow Enforcement (CET).

The Intel Core Ultra 7 356H scores 4,075 in single-core performance and 33,798 in multi-core performance (PassMark CPU Mark ratings). From those two ratings Feex computes 11,736 for overall performance, 27,674 for productivity performance, 25,924 for creator performance, 38,868 for engineering performance and 20,675 for gaming performance. Its multi-core throughput works out to 2,112 per core, 2,112 per thread and 1,352 per watt. Its computed efficiency index is 2,347. Its performance index is 145, so its overall performance is 45% above the Intel Core i5-12400 (index 100). Each bar shows the score as a share of a reference ceiling, which is the larger of the 99th-percentile score across the Feex CPU database and a fixed baseline.

Scores for individual PassMark CPU Mark test categories. Higher is better. These are measured test scores, not computed from the single-core and multi-core ratings.

In the individual workload tests the Intel Core Ultra 7 356H scores 83,115 in integer math, 103,386 in floating-point math, 336,513 in compression, 26,328 in cryptography, 2,876 in physics simulation, 27,946 in vector SIMD, 327 in the prime sieve and 40,663 in sorting. Higher is better. Compared with the Intel Core i5-12400, it is 41% above in integer math, 125% above in floating-point math, 48% above in compression, 129% above in cryptography, 164% above in physics simulation, 80% above in vector SIMD, 388% above in the prime sieve and 80% above in sorting. Each bar shows the score as a share of that workload's reference ceiling, the larger of the 99th-percentile score across CPUs with a recorded value and a fixed baseline.

The Intel Core Ultra 7 356H has 16 physical cores and runs 16 logical threads. It uses a hybrid layout of 4 performance cores and 8 efficiency cores. It does not support simultaneous multithreading, so its thread count equals its core count. It runs at a base clock of 1.90 GHz and boosts up to 4.70 GHz.

The Intel Core Ultra 7 356H is a mobile processor, belongs to the Intel Core Ultra 7 family, uses the Panther Lake architecture, carries the codename Panther Lake and is manufactured on a 2 nm process. It launched in Jan 2026.

The Intel Core Ultra 7 356H has 1.56 MB of L1 cache, 2.50 MB of L2 cache and 18 MB of L3 cache. That adds up to about 22.1 MB of cache, or 1.38 MB per core.

The Intel Core Ultra 7 356H has a 3-level cache hierarchy: L1 at 1.6 MB, L2 at 2.5 MB and L3 at 18 MB. L3 is the largest level and makes up about 82% of the cache listed here.

The Intel Core Ultra 7 356H supports LPDDR5X, DDR5 memory, addresses up to 128 GB of memory and uses 2 memory channels. It does not support DDR4 memory.

The Intel Core Ultra 7 356H includes integrated graphics (Intel Graphics) and clocks the graphics up to 2.45 GHz.

The Intel Core Ultra 7 356H uses the FCBGA2540 socket, supports PCI Express 5.0 and provides up to 20 PCIe lanes.

The Intel Core Ultra 7 356H has a rated TDP of 25 W.

Instruction sets, security, virtualization, AI acceleration and OS readiness. Features are listed as supported, explicitly not supported, or not recorded; a feature that is not recorded is not the same as unsupported.

The Intel Core Ultra 7 356H is also identified by the model number 356H and the processor number 356H.

Feex has recorded 62% of the specifications it tracks for the Intel Core Ultra 7 356H. Values Feex does not hold are shown as "Not recorded" rather than estimated.

Not recorded: Core Configuration: All-Core Boost and Unlocked Multiplier. Architecture & Generation: ISA Family and Market Status. Cache: L2 Cache (per Core) and L4 Cache. Memory Support: Memory Bandwidth, ECC Memory and Max Memory Speed. Graphics: Graphics Base Clock, Execution Units, Display Outputs and Max Video Memory. Platform & Compatibility: Package and Package Size. Power & Thermals: Base Power, Maximum Turbo Power, Configurable TDP (Min), Configurable TDP (Max), Max Junction Temperature and Tcase. Physical & Manufacturing: Transistor Count, Die Size, Die Count, Foundry and Launch Price. Naming & Aliases: SKU and Part Number.

Processors that use the same FCBGA2540 socket as the Intel Core Ultra 7 356H and have the closest multi-core scores in the Feex database include Intel Core Ultra X7 358H, Intel Core Ultra X7 368H, Intel Core Ultra 7 366H, Intel Core Ultra X9 378H and Intel Core Ultra 9 386H.